Nowadays everyone needs to improve their physical behavior, not only children’s but adults too.
According to children’s behavior, parents are easily understood how much improvement they needed. Do not punish children for misbehavior, talk to them or tell them how to behave.
Mental discipline is referred to good mental health which helps children’s to think high, do creative things, developed normally, understand everything and no need for additional support. In some case, children need more support of family to understand things. To improve the mental health of children do this:-
For children’s good mental health
- Gives children’s unconditional love
- Spend time with them
- Tell them how much you love them
- High self-esteem
- Secure and safe environment
- Proper guidance and discipline
- Teachers care and support
- Play outside games
Tae Kwon Do Academy in Parsippany nj can help children to stable their physical and mental discipline. This academy basically provides martial art classes but they also help students to improve their behavior and self-esteem.
How mental health effects?
Mental health affects almost 30% of children, many children are suffering.
Mental illness is including:-
- Conduct disorder
- Anxiety and stress
- The Patient does not understand what is going in their life.
- Eating disorder
Some children’s are growing mentally unhealthy during mother’s womb. If one child is unhealthy another child is also affected.
Some other risk factor which makes young and children’s mentally ill:-
- Children are mentally disturbed because of parent’s separation and divorce.
- In some case, young one and kids are suffering from abusing physically and sexually.
- Death of someone close, friends, and parents.
- Young one and adults are taking drugs and alcohol.
- Long-term physical ill makes mentally disturb.
- Living life in poverty.
How to improve the mental health of children’s and adults?
- Parents can help children to improve their mental health.
Parents are most important part of children lives; they can share everything with their parents when they are in trouble. Parents and children relationship is the most beautiful relation,
How can help:-
- Parents can listen children feeling and known all about what going on their life.
- Tell child how much they love them.
- Hug them.
- Do not ignore child first child, if the second child is coming.
- Spend time with the child.
- Attend parents’ meeting in school.
- Talk to the teacher about the child.
- Do not make feel child loneliness.
- Improve the mental health with talking therapy
Best way to improve the mental health of young ones and children to talking therapy or counseling, because of counseling child can share their feelings. The Counselor has knowledge how to deal with mentally ill peoples. Sometimes child do not share their problems with parents, friends, and relatives because they have fear of losing them.
- Treatment of child and adults
Medication is good for adults rather than the child because in some case adults are medicines are not good for children they need parents support and counseling before medical treatment. Medical treatment is the last option.
- Professional help can improve child mental health
Teachers, school counselor, and educational psychologist can help to improve mental illness. Child and adolescent mental health services are helping the child and the young one to overcome these diseases. They provide free services.
Master S.Pavlou help children and adults to improve their mental health they provide martial art training but martial art, they improve:-Stamina
- Mental and physical discipline
- Improve communication skills.
Master S.Pavlou love children, they love to spend time with children. He had experience of more than 40 years and 8th Dan black belt; he had also achieved an exceptionally high level of skill. Miracles USA Taekwondo is synonymous with most successful dojangs in Korea.